We provide credible programs that have been proven to help people improve their health and
quality of life.
Nutrition and weight loss/management
Physical activity and fitness
Stress management/ resiliency
Preventive care and chronic disease risk reduction
Access to a confidential, comprehensive online health assessment
Individualized scorecard that includes your wellness score/peer average, heart age, 10-year heart disease/stroke risk score, lifetime heart disease/stroke risk score
Individualized reports providing risk factor status, goals and action steps
Summary report for your doctor
Health assessment and resources accessible from smartphone, tablet or PC
Programs that sync with over 200 wearable and other devices
Online coaching/self-help programs available 24/7
One-on-one telephonic coaching sessions scheduled at your convenience
Personal action plan with an individualized exercise plan and meal plans for both weight loss and weight maintenance
Ongoing support with a caring, dedicated personal health coach to guide you, keep you motivated and ensure your success
An option to follow our temporary boost plan for more rapid weight loss
Access to online tools including logs for tracking exercise and nutrition and a database of healthy recipes
Program resources for preventing and managing chronic conditions including heart disease, stroke, prediabetes/diabetes, various cancers, high blood pressure, abnormal cholesterol, metabolic syndrome, sleep disorders and more
Graphic displays of your risk factor values and realistic short-term and long-term goals
A personal action plan for improving your health
Ongoing support with a caring, dedicated personal health coach to guide you, help keep you motivated and ensure your success
Progress reports for you and your doctor
John (age 57) says, “I lost 100 pounds in about 10 months. I never felt hungry or burned out. I have done the wrong thing with my weight for almost all of my life. This program empowers you with knowledge. It gives you a complete set of tools to use. These tools make it easy to lose weight and to exercise. I had never before experienced a program that instructed me to eat a certain minimum amount. I have a definite feeling of daily accomplishment. I love my coach. He is extremely knowledgeable and supportive. He helped me feel very confident throughout the program. I am now at a weight near that of my school days and have remained at this weight for three months. I have signed up for my second year of the program and my family physician is very supportive.”
Carmen (age 42) says, "I went from a size 24 to 14. This program has turned my life around. After toying with the idea of weight loss and exercise and half-heartedly trying to diet for months prior to beginning the program and barely getting any results, this program was offered to me at work. I took it seriously; it was time. Step by step and with the wonderful and dedicated help of my coach, I am succeeding! My regular physician says that at this time I am healthier and weigh less than I ever have during the last 12 years of visits to his office. I can't wait to see what my second year with the program will bring. Thanks to the program and to my coach."
Elaine (age 49) says: “I hadn't been to the doctor in a while. I knew I needed to do something about my health. My coach told me about preventive screening tests that I needed and urged me to see my doctor. I probably wouldn't have gone for the tests if my coach hadn't encouraged me to make the appointment. As a result of the program, I am walking regularly and I eat better, especially increasing fruits and vegetables. I encourage others to try this program. It was very helpful to me. I had never had an opportunity to have somebody coach me about my health. It worked.”
Edjere (age 61) says: “The program is robust. It has caused me to take ownership of my health. Within a span of six months I have reduced my weight, blood pressure and cholesterol. I'm no longer taking medications and my health status has improved remarkably. The reward of the program is priceless.”
Deborah (age 35) says: “My main reason for joining the program was to improve my eating habits and to reduce my stress level. Through the program, I can say my life has been changed completely. I now understand how to set realistic goals and reward myself along the way. I set small goals and made the next one a little harder. The program has helped me believe in myself so I was able to achieve a better lifestyle. I have accomplished so much in the program. I plan my meals and eat throughout the day so I am not starving. I started walking 20 minutes a day and increased the number of minutes each week until I got bored with it and found myself jogging, which I never dreamed of doing! I went from a size 24 to a size 6. My coach was so happy for me that she suggested I train for a marathon. I thought she was crazy, but I started training and raising money for Team Diabetes. My spirit was high and life was a real joy. Unfortunately, my dad got sick and I had to go home, so I missed a few weeks of training.
Before he passed away, he wished me good luck. Upon returning, I told my coach that I couldn't race because I missed so much training and my heart wasn't in it. With the encouragement from my coach and Team "D," I ran the full marathon in five hours and 23 minutes. What a wonderful feeling of accomplishment I had on that day. I completed year one of the program and I am enrolled for year two, and yes, I'm running another marathon in January!"
Holly (age 28): “My lifestyle is hectic, but I wanted to make the healthiest choices possible, stay educated about what's best for my body and to stay on track. The coaching program was a great experience. I can talk openly with my coach, who provides helpful, personalized information. It was a very specific program, not general like other programs. I accidentally broke my foot and my health coach helped me stay motived and aware of the healthy things I could still do, like strength training, instead of focusing on limitations. I am eight pounds from my goal weight, but I now understand more about needing to be fit and to eat right for good health, not just for weight control.”
George (age 59): “Following my heart attack, I had coronary bypass surgery. I began cardiac rehabilitation while still in the hospital and continued to participate in a supervised exercise class three times a week for 12 weeks at our local hospital. When I graduated from that program, I knew I needed to continue to stay active and manage my risk factors. My cardiologist recommended that I enroll in the INTERVENT telephonic health coaching program. He explained that it wasn’t covered by my insurance, but really encouraged me to join. The cost per session of the year-long program was about the same as my co-pays for seeing my doctor or getting a prescription filled, which seemed like a very good value. I’m glad I joined. I feel so much more comfortable having my health coach to check-in with regularly between visits with my cardiologist. I’m continuing to stay active on my own and I’ve made some important changes in my eating habits. My cardiologist is delighted with my progress.”
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